My coaching helps you expand your thinking in order to create your own solutions and actions.

I’ll help you understand yourself better so you can take action and move forward with clarity and confidence.

“You’ve 100% been great, and really inspirational and supportive - I’ve told everyone I’m doing coaching and it’s been life changing - it really has! It’s changed me as a person…” Fiona, Finance Manager

My Approach

I use a range of solution-focused, cognitive-behavioural coaching techniques, combined with applied neuroscience and positive psychology strategies. 

What does this mean in practice? 

It means that I use  tools and techniques tailored to help you stretch, learn and grow, and I’ll keep you focused on actions, outcomes and solutions.

You can expect me to be supportive and encouraging, with a genuine desire to help you make positive change. At the same time, I’ll stretch you so you develop and grow. I’m not here to be your paid friend or your counsellor – I’m here to keep you accountable as well as to encourage and support you.

Throughout our coaching relationship, you can expect to do deep thinking, and this is likely to push and stretch you in new ways. You can expect to become really clear about what’s holding you back, create strategies for how to overcome this, make decisions on next steps, and create solutions to stay focused.

Why it works

My coaching works because it helps you to really understand yourself and expand your thinking. Once you get to know yourself better, you’ll understand what’s truly important to you and set authentic goals that you’re excited about and motivated to achieve.

By helping you think differently I’ll guide you to gain your own insights and ‘aha moments’, which are powerful catalysts for change. These breakthroughs will energise you and give you fresh perspectives on old challenges and behaviours.

I’ll help you to recognise patterns and habits that might be holding you back, and you’ll create strategies and actions to make change and move forward. Of course, I’ll also keep you accountable and this in itself will accelerate your progress.